SwimFit 8.1.22

I. Warm-Up:

500 (Alt 50sw/50pull)

*breathe every 3rd


II. Main Set:

2 Rds

4x25 UH2O :40

4x50 FAST 1:00

*Rd 1 - Free/Rd 2 - NO FREE


2 Rds

4x25 UH2O w/fins :30

4x100 Fast w/fins 1:20

*Rd 1 - Free/Rd 2 - Back


Total: 2,100 Yards/Meters



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