SwimFit 8.1.22

I. Warm-Up:

500 (Alt 50sw/50pull)

*breathe every 3rd

II. Main Set:

2 Rds

4x25 UH2O :40

4x50 FAST 1:00

*Rd 1 - Free/Rd 2 - NO FREE

2 Rds

4x25 UH2O w/fins :30

4x100 Fast w/fins 1:20

*Rd 1 - Free/Rd 2 - Back

Total: 2,100 Yards/Meters