SwimFit 8.11.21

Warm-Up:

4x200 Pull

#1 & 3 = Breathe every 5th

#2 & 4 = Breathe every 7th

*Rest 15sec after ea


II. Main Set:

800 (Neg Split) 12:00/14:00

2x400 (Desc 1-2) 5:50/6:50

4x200 (FAST) 2:50/3:20


Total: 3,200 Yards/Meters

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