SwimFit 8.10.22

I. Warm-Up:

5x50 DPS 1:00

3x150 (Alt 50Sw/50k/50Sw) 2:15

5x50 DPS :55

II. Main Set:

12x100

2 @ 1:30/1:40

3 @ 1:25/1:35

1 @ 1:40/1:535

3 @ 1:20/1:30

1 @ 1:40/1:50

Total: 3,150 Yards/Meters