SwimFit 8.12.22

I. Warm-Up:

40x25 :35

*ODDS - Kick/EVENS - Swim

*#1-10 = Free, #11-20 = Bk, #21-30 = Choice, #31-40 = No Free


II. SwimFit:

A. 5 Rds

15 KB SDLHP

15 V-ups

150 Swim


Rest 2:00


B. 250 Swim


Then


21-15-9

Pool Get Outs

Lunges (ea leg)


Then


250 Swim


Total: 2,250 Yards/Meters



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