SwimFit 8.12.22

I. Warm-Up:

40x25 :35

*ODDS - Kick/EVENS - Swim

*#1-10 = Free, #11-20 = Bk, #21-30 = Choice, #31-40 = No Free

II. SwimFit:

A. 5 Rds

15 KB SDLHP

15 V-ups

150 Swim

Rest 2:00

B. 250 Swim

Then

21-15-9

Pool Get Outs

Lunges (ea leg)

Then

250 Swim

Total: 2,250 Yards/Meters