SwimFit 8.13.21
I. Warm-Up:
10x100
#1,3,5 = Kick
#2,4,6 = Pull
#7,9 = 50k/50sw
#8, 10 = Swim
*Rest 10 sec after ea
II. SwimFit:
50 Swim
25 Push-Ups
100 Swim
15 Push-Ups
200 Swim
5 Push-ups
200 Swim
15 Push-Ups
100 Swim
5 Push-Ups
50 Swim
Total: 1,750 Yards/Meters
