SwimFit 8.13.21

I. Warm-Up:

10x100

#1,3,5 = Kick

#2,4,6 = Pull

#7,9 = 50k/50sw

#8, 10 = Swim

*Rest 10 sec after ea


II. SwimFit:

50 Swim

25 Push-Ups

100 Swim

15 Push-Ups

200 Swim

5 Push-ups

200 Swim

15 Push-Ups

100 Swim

5 Push-Ups

50 Swim


Total: 1,750 Yards/Meters




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