SwimFit 8.15.22

I. Warm-Up:

500

*every 4th 25 = 25 Kick

II. Main Set:

2x100 1:30/1:40

2x200 3:00/3:20

2x400 6:00/6:40

Rest 1:00

2x400 5:55/6:35

2x200 2:50/3:10

2x100 1:15/1:25

Total: 3,330 Yards/Meters