SwimFit 8.16.21

I. Warm-Up:

20x50 K/Sw by 25

*ODDS = Free :55/EVEVNS = ABF 1:00

II. Main Set:

4 Rds

4x25 Kick :40

2x50 (DR/Sw by 25) 1:00

100 Swim 1:45

*RDS 1& 3 = Free/2&4 = NO FREE

*Drills = Free (TARZAN), Breast (Triple Decker), Back (3RA/3LA), Fly (Rhythm)

2 RDS 100 (Build/Mod/Build/Fast by25) 1:45

2x50 (Desc 1-2) 1:00

4x25 Fast :35

*Rd 1 = Free/Rd 2 = NO FREE

Total: 2,800 Yards/Meters