SwimFit 8.17.22

I. Warm-Up:

4x200

#1 - Swim

#2 - Kick

#3 - Pull

#4 - Alt 25sw/25k

*:10 sec rest after ea


II. SwimFit

A. Every 2 min for 8 Rds

50 Swim

8 DB PP

*ea successful rd = +2 DB PP (Rds 1-6)

*if you make it to Rd 7 & 8, DB PP = Max Reps


Rest 2:00


B. T-10 Swim

*swim as far as you can in 10 min

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