SwimFit 8.18.21

I. Warm-Up:

2x400

#1 = Pull (breathe every 3rd)

#2 = Pull w/snorkel

*15 sec rest after ea


II. SwimFit:

27-24-21-18-15-12-9-6-3

Devil Presses

*after ea rd = 100 swim


Total: 1,700 Yards/Meters

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