SwimFit 8.19.22

I. Warm-Up:

2x400

#1 - Swim

#2 - Swim 2/fins

*:10 sec rest after ea


II. Main Set:

2x50 :55/1:00

2x75 1:15/1:20

2x100 1:25/1:35

2x125 2:00/2:10

2x150 2:40/2:50


Rest 2:00

*PUT ON FINS


2x150 2:30/2:40

2x125 1:50/2:00

2x100 1:15/1:325

2x75 1:05/1:10

2x50 :45/:50



Total: 2,800 Yards/Meters



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