SwimFit 8.2.21

I. Warm-Up:

2x400 Pull (breathe every 3rd)

*:15 rest after ea


II. Main Set:

1000 For Time


Rest 3:00


2x500 7:30/8:00

*combined 500s must be faster than 1000


4x250 4:00/4:20

*combined 250s must be faster than ea 500


Total: 3,800 Yards/Meters

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