SwimFit 8.2.21

I. Warm-Up:

2x400 Pull (breathe every 3rd)

*:15 rest after ea

II. Main Set:

1000 For Time

Rest 3:00

2x500 7:30/8:00

*combined 500s must be faster than 1000

4x250 4:00/4:20

*combined 250s must be faster than ea 500

Total: 3,800 Yards/Meters