SwimFit 8.20.21

I. Warm-Up:

500 Swim

*after ea 50 = 10 Squats

II. Main Set:

5x200 (#1,3,5 = FAST) 2:55/3:15

2x500 (Desc 1-2) 7:15/7:45

1000 For Time

Total: 3,500 Yards/Meters