SwimFit 8.22.22

I. Warm-Up:

4 Rds

50 DPS 1:00

75 (25k/25sw/25k) 1:25

100 Swim (25MOD/50Build/25Mod) 1:30


II. SwimFit:

A. 1 Rd

18 Alt DB Snatches (alt every 2)

12 leg raises

50 Swim


2 Rds

14 Alt DB Snatches (alt every 2)

12 leg raises

100 Swim


3 Rds

12 Alt DB Snatches (alt every 2)

6 leg raises

150 Swim

*Score is total time it takes to complete all 6 combined rds


Total: 1,600 Yards/Meters



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