SwimFit 8.23.21

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. 4 Rds

25 Swim

10 Buprees

25 Swim

20 Squat Jump

25 Free

10 Pool Get Outs


Rest 2:00


B. 6 Rds

50 Free

10 DB Thrusters

10 DB Renegade Rows


Total: 1,600 Yards/Meters


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