SwimFit 8.23.21

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. 4 Rds

25 Swim

10 Buprees

25 Swim

20 Squat Jump

25 Free

10 Pool Get Outs

Rest 2:00

B. 6 Rds

50 Free

10 DB Thrusters

10 DB Renegade Rows

Total: 1,600 Yards/Meters