SwimFit 8.24.22

I. Warm-Up:

Every :55 for 15 Rds

50 Swim

*ODDS - Free/EVENS - 25Bk/25Fr


II. Main Set:

Every 1:15/1:25 for 15 Rds

75 Swim

*ODDS - MOD/EVENS - Fast


Then


Every 1:30/1:40 for 8 Rds

100 Swim

*ODDS - MOD/EVENS - Fast


Total: 2,675 Yards/Meters


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