SwimFit 8.25.21

I. Warm-Up:

40x25 Kick

#1-20 = Kick w/board :35

#11-20 = Kick w/fins :25

II. Main Set:

4 Rds

4x25 Kick Drill :35

2x50 DPS 1:00

100 Fast 1:45/2:00

*Rds 1 & 3 = Free/2 & 4 = Choice

*Kick Drill = Free (1 stroke/10 kicks on your side), Breast (1 whole stroke, 3 underwater kicks), Back (1 stroke/6kicks on your side), Fly (1 whole stroke/3 UHO Kicks)

Total: 2,200Yards/Meters