SwimFit 8.27.21

I. Warm-Up:

4x200

#1 = DPS #2-3 = Pull

#4 = Swim (Breathe every 5th)


II. SwimFit:

A. 21-15-9

Push-Ups

Alt Lunges

*After ea rd = 100 Swim


Rest 2:00


B. 3 Rds

18 Kick-sits

18 Plank Ups

150 Swim


Rest 2:00


C. For Time

200 Swim

100 Froggers

200 Swim


Total: 2,150 Yards/Meters


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