SwimFit 8.29.22

I. Warm-Up:

2 Rds

4x100 DPS 1:30/1:40

4x50 (25No Free/25Free) 1:00


II. Main Set:

3 Rds

2x50 (UH2O) :40

3x200 (Desc 1-3) 2:55/3:15


Total: 2,800 Yards/Meters



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