SwimFit 8.3.22

I. Warm-Up:

8x100

(50k/50sw)

*:10 rest after ea

II. SwimFit:

800 Swim

40 Push-ups

40 Squat Jumps

400 Swim

40 Burpees

40 Split/Lunge Jumps

800 Swim

Total: 2,800 Yards/Meters