SwimFit 8.3.22

I. Warm-Up:

8x100

(50k/50sw)

*:10 rest after ea


II. SwimFit:

800 Swim

40 Push-ups

40 Squat Jumps

400 Swim

40 Burpees

40 Split/Lunge Jumps

800 Swim


Total: 2,800 Yards/Meters

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