SwimFit 8.31.22

I. Warm-Up:

800 SKIP

II. SwimFit:

A. 3 Rds

100 Swim

50 Jump Squats

50 Alt Lunges

Rest 2:00

B. 2 Rds

200 Swim

50 V-Ups

50 Push-ups

50 Sit-ups

Rest 2:00

C. 400 Swim

50 Pool Get Outs

50 Burpees

400 Swim

Total: 2,300 Yards/Meters