SwimFit 8.31.22

I. Warm-Up:

800 SKIP


II. SwimFit:

A. 3 Rds

100 Swim

50 Jump Squats

50 Alt Lunges


Rest 2:00


B. 2 Rds

200 Swim

50 V-Ups

50 Push-ups

50 Sit-ups


Rest 2:00


C. 400 Swim

50 Pool Get Outs

50 Burpees

400 Swim


Total: 2,300 Yards/Meters



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