SwimFit 8.4.21

I. Warm-Up:

10x100

*ODDS = Free 1:25/1:35

EVENS = Choice 1:35/1:45


II. SwimFit:

A. 21-15-9-15-21

Floor Thrusters w/push-up

Walking V-Ups

*50 Swim after ea


Rest 3:00


B. 4 Rds

75 Swim

15 Pool Dips

20 Kick Sits


Rest 3:00


C. 2 Rds

50 Squat Jumps

100 Swim


Total: 1,750 Yards/Meters


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