SwimFit 8.5.22

I. Warm-Up:

3x200

#1 & 3 - Swim

#2 - alt 100 kick/100 pull

*:15 rest after ea

II. Main Set:

4 Rds

2x25 Kick :35

3x50 DPS 1:00

2x75 (25build/25mod/25fast) 1:15

3x100 FAST 1:30/1:40

Total: 3,200 Yards/Meters