SwimFit 8.6.21

I. Warm-Up:

1000 Mixer

II. Main Set:

200 Fast 3:00/3:20

4x25 EZ :40

2x200 Fast 2:55/3:15

4x25 EZ :40

3x200 Fast 2:50/3:10

4x25 Z :40

2x200 Fast 2:45/3:05

4x25 :40

200 Fast 2:40/3:00

Total: 3,200 Yards/Meters