SwimFit 8.6.21

I. Warm-Up:

1000 Mixer


II. Main Set:

200 Fast 3:00/3:20

4x25 EZ :40

2x200 Fast 2:55/3:15

4x25 EZ :40

3x200 Fast 2:50/3:10

4x25 Z :40

2x200 Fast 2:45/3:05

4x25 :40

200 Fast 2:40/3:00


Total: 3,200 Yards/Meters

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