SwimFit 8.8.22

I. Warm-Up:

800 SKIP


II. SwimFit:

A. OTM for 20 Rds

25 Swim

*w/remaining time = Max Floor Thrusters w/push-ups


Rest 2:00


B. Every 1:30 for 10 Rds

50 Swim

*w/remaining time = Max Squat Jumps


Total: 1,800 Yards/Meters



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