SwimFit 9.1.21

Warm-Up:

3x200

#1-3 = Swim

#4-6 = Swim w/fins

*15 sec rest after ea


II. SwimFit:

A.7 Rds

25 Swim

10 Push-ups

25 Swim

15 Squats

25 Swim

10 Burpees

25 Swim

15 Squat Jumps

*Rest 2:00 btwn rds

*Maintain or improve speed throughout ea rd

Total: 2,300 Yards/Meters


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