SwimFit 9.12.22

I. Warm-up:

3x200 (50swim/50Kick)

*:10 rest after ea one

II. Main Set:

4 Rds

4x25 UH2O :40

2x50 (Desc 1-2) 1:00

100 FAST 2:00

*Rds 1 & 3 = Free; Rds 2 & 4 = 2nd Best Stroke

Total: 1,800 Yards/Meters