SwimFit 9.13.21

I. Warm-Up:

1000 MIXER


II. SwimFit:

A. 21-15-9

DB Thrusters

Push-ups

*after ea rd = 100 Swim


Rest 3:00


9-15-21

Burpees

DB Alt Lunges (total)

*after ea rd = 100 Swim


Rest 2:00


B. Buy IN - 200 Swim


Then


20-10-5

Pool Get Outs

DB Rolling Tricep Ext


Cash OUT - 200 Swim


Total: 2,000 Yards/Meters



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