SwimFit 9.13.21

I. Warm-Up:

1000 MIXER

II. SwimFit:

A. 21-15-9

DB Thrusters

Push-ups

*after ea rd = 100 Swim

Rest 3:00

9-15-21

Burpees

DB Alt Lunges (total)

*after ea rd = 100 Swim

Rest 2:00

B. Buy IN - 200 Swim

Then

20-10-5

Pool Get Outs

DB Rolling Tricep Ext

Cash OUT - 200 Swim

Total: 2,000 Yards/Meters