SwimFit 9.14.22

I. Warm-Up:

20x25 :35

*ODDS - Kick/EVENS - Drill

*Drills - Free (TARZAN), Breast (Triple Decker), BK (6/6), Fly (3RA-3LA-1WS)

II. SwimFit:

100 Squat Jumps

200 Swim

80 DB PP

200 Swim

60 Alt Lunges

200 Swim

40 Devil Presses

200 Swim

20 V-Ups

Total: 1,300 Yards