SwimFit 9.15.21

I. Warm-Up:

8x25 Kick :35

3x100 Pull 1:40

8x25 Kick w/fins :30

3x100 DPS 1:35/1:40

II. Main Set:

2x50 Fly (25 Rhythm Drill/25Swim) 1:05

2x100 IM 1:45

2x50 BK (25 6-3-6/25Swim) 1:00

200 IM 3:15

2x50 BR (25 Triple Decker/25Swim) 1:05

2x100 IM 1:40

2x50 FR (25 TARZAN)/25Swim 1:00

200 IM 3:10

Total: 2,600 Yards/Meters