SwimFit 9.17.21

I. Warm-Up:

8x100 (50Free/50Choice)

*15 Sec Rest After ea


II. SwimFit:

A. 3 Rds

30 KB Goblet Squats

200 Swim

*Rest 2:00 after ea rd

*Track 200s


Rest 3:00


B. 3 Rds

30 RKBS

150 Swim

*Rest 2:00 after ea rd

*Track 150s


Total: 1,850 Yards/Meters


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