SwimFit 9.17.21

I. Warm-Up:

8x100 (50Free/50Choice)

*15 Sec Rest After ea

II. SwimFit:

A. 3 Rds

30 KB Goblet Squats

200 Swim

*Rest 2:00 after ea rd

*Track 200s

Rest 3:00

B. 3 Rds

30 RKBS

150 Swim

*Rest 2:00 after ea rd

*Track 150s

Total: 1,850 Yards/Meters