SwimFit 9.2.22

I. Warm-Up:

3x400

#1 - 50k/50sw

#2 - Pull (breathing every 5th)

#3 - Swim (5 dolphin kicks off ea wall)

*:15 rest after ea

II. Main Set:

2x1000 (Desc 1-2; 5 dolphins kicks off ea wall)

*Rest = 3 min btwn 1000s

Total: 3,200 Yards/Meters