SwimFit 9.20.21

I. Warm-Up:

12x25 Kick :35

10x50 DPS 1:00

8x75 (25MOD/25Build/25Fast) 1:15

II. Main Set:

4 Rds 2x50 DPS 1:05

2x100 FAST 3:00

*ODD Rds - Free/EVEN Rds - ABF

Total: 2,600 Yards/Meters