SwimFit 9.21.22

I. Warm-Up:

10x25 DPS :35

*ODDS - Free/EVENS - BK


8x50 (25k/25Sw) 1:05

*ODDS - Free/EVENS - ABF


II. Main Set:

3 Rds

4x25 DR :35

4x50 (25k/25sw) 1:05

4x75 DPS 1:15/1:20

*Rd 1 - 2nd Best Stroke/Rd 2 - Free/Rd 3 - Worst Stroke

*Drills - Free (Fingertip), Breast (Breast w/flutter kick), Bk (6-3-6), Fly (Rhythm)


Total: 2,450 Yards/Meters




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