SwimFit 9.22.21

I. Warm-Up:

3x300 Pull (breathe 3,5,7 by 100)

*:15 rest after ea


II. SwimFit:

6 Rds

200 Swim

10 Pool Get Outs

10 Burpees


Total: 2,100 Yards/Meters

gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square