SwimFit 9.23.22

I. Warm-Up:

16x25 :35

*ODDS - Swim/EVENS - Kick

8x50 Swim 1:00

*ODDS - Free/EVENS - Choice

I. SwimFit:

A. Every 4:00 for 16:00

100 Swim

15 Push-ups

15 Jump Squats

*track splits for ea rd

Rest 2:00

B. Every 3:00 for 12:00

75 Swim

20 Alt Lunges

20 Sit-ups

*track splits for ea rd

Total: 1,500 Yards/Meters