SwimFit 9.23.22

I. Warm-Up:

16x25 :35

*ODDS - Swim/EVENS - Kick


8x50 Swim 1:00

*ODDS - Free/EVENS - Choice


I. SwimFit:

A. Every 4:00 for 16:00

100 Swim

15 Push-ups

15 Jump Squats

*track splits for ea rd


Rest 2:00


B. Every 3:00 for 12:00

75 Swim

20 Alt Lunges

20 Sit-ups

*track splits for ea rd


Total: 1,500 Yards/Meters



gif


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square