SwimFit 9.24.21

I. Warm-Up:

2x500 (5 dolphin kicks off ea wall) 7:30/8:00


II. Main Set:

8x100 IM 1:40/1:45

4x25 DAB

6x100 IM 1:35/1:40

4x25 DAB

4x100 IM 1:30/1:35

4x25 DAB

2x100 IM 1:25/1:30

4x25 DAB


Total: 3,400 Yards/Meters

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