SwimFit 9.26.22

I. Warm-Up:

1000 Mixer


II. Main Set:

3x200 (Desc 1-3) 2:55/3:15


Rest 1:30


5x100 (Neg Split) 1:25/1:35


Rest 1:30


7x50 (FAST) 1:15


Total: 2,450 Yards/Meters



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