SwimFit 9.26.22

I. Warm-Up:

1000 Mixer

II. Main Set:

3x200 (Desc 1-3) 2:55/3:15

Rest 1:30

5x100 (Neg Split) 1:25/1:35

Rest 1:30

7x50 (FAST) 1:15

Total: 2,450 Yards/Meters