SwimFit 9.27.21

I. Warm-Up:

40x25 on :35 ODDS - Kick

EVENS - Swim


II. SwimFit:

"TOSH" - 3 Rds

50 Swim

Rest = work

100 Swim

Rest = work

200 Swim

Rest = work

*Maintain Speed Throughout ea


Total: 2,050



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