SwimFit 9.28.22

I. Warm-Up:

6x50 (25k/25sw) 1:05

4x75 (25Dr/50Sw) 1:15/1:20

2x100 DPS 1:25/1:35

*Drill = Fingertip


II. SwimFit:

30-27-24-21-18-15-12-9-6-3

Devil Presses

Sit-Ups

*100 Swim to start ea rd


Total: 1,800 Yards/Meters



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