SwimFit 9.29.21

I. Warm-Up:

4x200

#1 = Pull

#2 = Kick

#3 = Pull w/snorkel

#4 = Kick w/snorkel

II. Main Set:

4 Rds

4x25 UH2O :40

3x50 (must make it past flags before you breakout) 1:00

2x100 (must make it past flags before you breakout) 1:40

ODDS - Free/EVENS - ABF

Total: 2,600 Yards/Meters