SwimFit 9.3.21

I. Warm-Up:

1000 Mixer


II. Main Set:

6x100 FAST 3:00

4x25 DAB :40

4x100 FAST 3:00

4x25 DAB :40

2x100 FAST 3:00

4x25 DAB :40


Total: 2,500 Yards/Meters

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