SwimFit 9.30.22

I. Warm-up:

200 Swim

200 Kick w/fins

2x100 Swim

2x100 Kick w/fins

*:15 rest after ea


II. Main Set:

3 Rds

4x25 UH2O :40

4x50 DPS 1:05

4x100 (Desc Intervals) 1:25-1:20-1:15-1:10/1:35-1:30-1:25-1:20


Total: 2,900 Yards/Meters



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