SwimFit 9.6.21

I. Warm-Up:

2x500 Pull

#1 = Breathe every 5th

#2 = Breathe every 3rd

II. Main Set:

6x200 2:50/3:10

#1 = 50MOD/50Fast

#2 = 50Build/50Fast

#3 = 25MOD/50Fast/50MOD/75Fast

#4 = 100MOD/100Fast

#5 = 200 DPS #6 = FAST

Total: 2,200 Yards/Meters