SwimFit 9.7.22

I. Warm-Up:

2x400

#1 - Pull

#2 - Swim w/snorkel

*:10 rest after ea

II. Main Set:

8x200

#1-4 = Desc 1-4

#5-8 = Neg Split

*all to be completed w/snorkel

*:15 rest after ea

Total: 2,400 Yards/Meters