SwimFit 9.8.21

I. Warm-Up:

4x50 Kick 1:00

2x100 DPS 1:40

4x50 Kick w/fins :50

200 DPS 3:00

II. SwimFit:

A. 4 Rds

20 DB FSQ

15 DB Alt Lunges

100 Swim

Rest 2:00

B. 30-20-10

DB RDL Push-ups

*150 Swim After ea ed

Rest 2:00

C. 12 Min AMRAP

10 Situps

20 Kick-sits

50 Swim