top of page

SwimFit 9.9.22

I. Warm-Up:

500 Choice


II. SwimFit:

9/11 Memorial

21 Min AMRAP 2 Devil Presses

9 DB Thrusters

7 Alt DB Lunges

7 Push-ups

50 Swim



gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page